"JN.1 (BA.2.86 + L455S) is increasing by 115% per week in Paris, France and appears to have a growth advantage over other variants. The CDC has lumped together JN.1 and BA.2.86 with BA.2 for their reporting which is confusing. BA.2.86 has 33 more mutations in the spike protein than BA.2, and JN.1 has 34 mutations with the additional L455S mutation."
And here are some tips for those suffering from Long COVID:
“Long COVID is hard.” David Putrino recently spoke with CNN’s Dr. Sanja Gupta on his podcast about Long COVID- the symptoms, statistics, brain changes and more. Dr. Putrino relayed five tips to help people with Long COVID:
Rest and pace yourself https://buff.ly/3u9v3kG
Get evaluated for dysautonomia https://buff.ly/467sVY2
Mast Cell Activation Syndrome (MCAS) https://buff.ly/3uavICF
Breathwork- “Dysfunctional breathing and altered gas exchange is present in a majority of people with long Covid, and a daily breathwork practice can significantly improve daily symptoms. https://buff.ly/3MCfTe4
Reach out to others as chronic illnesses like Long COVID can be isolating. https://buff.ly/47quL7h
Thanks to Dr. Ruth for the helpful information she always provides.
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